Pilates & Yoga Classes
Class Descriptions:
Therapeutic Pilates
This 60-minute mat class is designed for those prone to or struggling with injuries. With a weekly rotating topic ranging from back pain to osteoporosis, this class will provide you a wealth of knowledge, including specific modifications to accompany each topic, as well as a safe, invigorating workout.
Essential Pilates
A true beginner’s class designed to establish good fundamental skills. Ideal for those new to the Pilates Method who want to learn the basic technique. Gain insight into what the core is, (more than just the “abs”) and how it works. Discover why Pilates will enhance every other workout you do including yoga, weights, and sports.
Therapeutic Hatha Yoga
A Gentle yoga class with emphasis on healthy alignment, increasing flexibility, building strength, and developing meditation. The goals and abilities of each student will be acknowledged in order that there will be something for everyone to use and benefit from.
*Class size limited to 8 clients